Strengthen your whole body, and tone the inner and outer thighs, sculpt the legs while using these Gliding Training Plate!
Versatility. Train your whole body, anywhere. The two materials adapt to your floor! You can incorporate it into virtually any exercise routine, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and more.
Lengthen and strengthen muscle. Use these workout gliding discs to lengthen and strengthen all the major muscle groups in your body through engaging their full range of motion.
Helps with joint pain. And because your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a recent injury or who have joint pain.
Portable. Easy to use and easy to carry so that you can build your muscles effectively anywhere you go. Inexpensive and portable for use on the road!
- Material: Foam + ABS
- Size: Round Shape: 17.8cm
- Triangle shape: 19.5CM
- Color: Blue, Black, Red, Pink, Orange
- Round: Black, Blue, Gold, Red, Pink, Orange
- Triangle: Purple, Pink, Silver, Black, White, Blue, Yellow, Orange, and Red
- 2 x Gliding Training Plate